Topic Lose Weight and Slim Down Effortlessly With the Right Amount of Sleep
230 postsThu 14th Jun 2018 - 12:17pm
Diet. I don't want you to 'go on' a diet, that makes it sound like one day you can come off it! Bioleptin You cannot (unless you want to get your belly back again), it should be more of a permanent change. Try to make sure that you eat 4-5 times per day smaller meals rather than large ones. Avoid the fast foods, sweets and so on and try to stick to fruits, vegetables and such like. Never skip breakfast this can slow down your metabolism as too can eating large meals infrequently.
Lifestyle. Don't worry you can still have fun but reducing your alcohol intake is great for burning belly fat, as to is adding small bouts of exercise to your daily lifestyle, by this I mean walking rather than taking the bus a couple of stops and other simple changes like using the stairs and not the lift. Don't forget to drink plenty of water, your body needs this for the chemical reactions to burn belly fat. Finally, stay positive! Your belly won't disappear overnight but with persistent effort, in a few short months your belly can be vastly reduced.