Topic Weight Loss For Teenagers - What Teenagers and Their Parents Need to Know

  • Thu 14th Jun 2018 - 6:32am

    1. Variable speed treadmill workout. By alternating between a minute of high intensity Fat Extinguisher and a few minutes of lower intensity you elevate your breathing and heart rate and stimulate your fat burning metabolism. This can keep your body burning fat faster all day long.

    2. Circuit training. This type of workout gives you the best of both worlds because it combines the calorie burn of aerobic exercise with the metabolism stimulation of strength training. When combined with the right diet research shows this can help your body burn fat up to 44% better.

    3. Shift your carbs and explode your fat loss. By keeping carbohydrates low in the evenings you keep your insulin levels steady making it less likely to deposit fat on your legs or body and you also encourage fat burning since your body must burn fat for energy when carbohydrates are not available.

    4. Stay well hydrated. Your metabolism is a chemical process that relies on water to run efficiently. Start your morning with a glass of water to ward off dehydration that naturally occurs overnight and then have a glass every couple of hours during the day.
    If you would like to lose weight and you are wondering, "How do I get rid of food craving?" You are not alone. Many people face this challenge but there are things you can do to avoid the cravings so your path is clear to your weight loss goal. If you would like to learn how then I encourage you to take a couple of minutes to read on.


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