TopicHow to Lose Weight the Right Way

  • Wed 14th Mar 2018 - 8:54am

     The Bicycle Technique,According to a study conducted by the American Council of Exercise, the bicycle workout is one of the best Fat Burn moves to trim off those extra pounds around your waistline. Here's how to do it correctly,First off, lie comfortably on your back and lace your fingers behind your head. Slowly bring your knees in towards your chest and lift your shoulder blades off the ground. Try and do this without pulling on your neck.Next, you want to straighten your left leg out while simultaneously turning your upper body to the right, and bringing your left elbow towards your right knee.
    Then, switch sides and repeat the above step, only this time, you'll be bringing your right elbow towards your left knee. Continue alternating sides in a 'bicycle pedaling' motion for at least 16 reps.Most trendy diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.Exercise is Essential For Weight Loss:Water is Very Good For You Researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. It's noted that up to 40% of the increase in calorie burning is caused by the body's attempt to heat the ingested water.

    Drinking water will even help you burn fat. Yes, that is right water is needed for your liver to properly metabolize body fat. Once you are dehydrated your liver can not efficiently convert body fat into a usable fuel source. Drink water throughout the day and keep your body in fat burning mode. By the time you feel thirsty your body is already dehydrated. It is also important to stay hydrated since thirst is often confused with hunger. Confusing the two will quickly lead to excess calories being added each day. Drink a glass of water with and/or between meals. Drinking a glass of water before a meal can also reduce the chances of over eating.



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