TopicRunning For Weight Loss - How Quick Should I Lose Weight?
149 postsFri 13th Oct 2017 - 9:50am
* Giving up alcohol. Actually, alcohol itself is not especially fattening, although it can seem so because it is so often combined with fatty foods or sugary drinks. But giving up something you enjoy is usually, in the end, self-defeating. When you give up alcohol, but then later resume drinking, you are likely to feel that you are a failure at dieting.
* Switching to soft drinks or fruit juices. These can Thin From Within Review sometimes lead to weight gain, rather than weight loss.
* Stopping consumption of carbohydrates. This is a common way to weight loss, and, like other methods, will lead to some short-term success. But carbohydrate-rich foods such as bread and potatoes have an important role in keeping energy levels high.
When it comes to losing weight, the common approach is to do high volume of aerobics activities such as distance running, swimming and cycling. And very often, it is an isolated approach. As a personal trainer, I know for a fact that employing an isolated approach of just aerobics training is not the most efficient and smart way to lose weight. To yield the best results, strength training should be part of the weight loss strategy. Very often, many people assume that strength training is reserved for toning and bodybuilding only. However, that is very wrong and the benefits of strength training has been underestimated although it does not contribute directly towards weight loss. The following are reasons why strength training should be incorporated into your weight loss plan.
Strength training has been found to increase post-exercise metabolism between 24 to 48 hours. With higher metabolism, the body is able to burn fat at a faster rate when at rest. Therefore, you will not be burning just during workout, you will improve the body's ability to burn more fat during rest and while you are at sleep.