TopicExploring Weight Loss Aids That Really Work
6 postsMon 13th Feb 2017 - 7:09am
Losing body fat is all about creating an energy deficit. To lose body fat, you must expend more energy than you ingest (in food and drink). This situation creates an energy deficit that must be made up from stored carbohydrates, stored fat or muscle tissue. The trick is to create French Wine For A Flat Belly an energy deficit in a manner that spares the muscle and uses primarily fat to make up the deficit. "Crash" or starvation diets cause an excessive energy deficit which results in consuming fat and muscle to satisfy the deficit.
An effective fat loss program should be specifically designed to remove body fat in a sensible and safe manner with the main focus on losing body fat and losing inches, not just pounds. To accomplish this, the fat loss program must be designed with three key components:
Resistance Training - to create an energy deficit while sparing the muscle from being used to satisfy the energy deficit and also building muscle to increase the metabolism.
Cardio Training - to create an energy deficit while improving endurance, energy and cardiovascular health.
Sensible Diet - to create a moderate caloric intake deficit through proper food selection and portion control.
An effective fat loss program should be designed to induce a bodyweight loss of about 1-2 pounds per week (or 1% of your bodyweight per week). Weight management experts, weight loss doctors, and obesity experts recommend these guidelines for any sensible, safe and effective weight/fat loss program. Higher weight losses per week can result in muscle loss.
I hope this "sheds some light" on the confusing and complex subject of weight loss. If you want more information, check out my website for more detailed information on the features and benefits of an effective and safe fat loss program.
Jeffry Robinson is a Fitness Consultant and Certified Personal Trainer residing in Destin, Florida (Northwest Florida Panhandle) specializing in fat loss programs. Mr. Robinson has developed the "Inches Away" Fat Loss Program, which is based on the latest and most effective fat loss principles. He offers the "Inches Away" Fat Loss Program through his Personal Training service to clients in the Destin, Miramar Beach and Niceville areas.
1 postsTue 21st Feb 2017 - 6:45am
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2 postsWed 29th Mar 2017 - 8:55am
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2 postsTue 17th Oct 2017 - 12:18pm
The fat loss programs conducted by this community is effective for the people who want to reduce their body weight and this method is specifically designed to remove body fat in a sensible and safe manner. Participate in the program and reduce your body fat. Gems rental linens
1 postsMon 12th Feb 2018 - 11:14am
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1 postsTue 6th Mar 2018 - 6:43am
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3 postsMon 12th Mar 2018 - 12:00pm
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7 postsWed 23rd May 2018 - 1:17pm
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8 postsMon 25th Jun 2018 - 11:00am
I don't think that such weight loss aids for all. There is no need of depending on these unnecessary things. If you have a mind to work hard then you can easily lose your weight. We have lots of examples and success stories around.
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