Topic Why Bother With Weight Loss?
472 postsTue 24th Jul 2018 - 11:55am
Fat Loss Workout - 300 Challenge:
---> Dumbbell stiff-legged Maximum Slim Review deadlifts x 50 reps
---> Dumbbell front squats x 50 reps
---> Dumbbell bent over rows (underhand grip) x 50 reps
---> Dumbbell push-presses x 50 reps
---> Body weight decline push-ups (feet on bench or stability ball) x 50 reps
---> Explosive burpees (include push-up at bottom and explosive jump at top) x 50 reps
Anything under 18-minutes is pretty impressive for this fat loss challenge workout. The most important thing, however, is to be sure and beat your previous time when you repeat the workout. I recommend using this type of challenge routine as a substitute for one of your normal fat loss workouts, no more than once every two weeks.
You know that feeling you get in the middle of the morning or afternoon? That sluggish, sleepy mood that seems to sweep over you? Your blood sugar dropping too low usually causes it. As your brain needs sugar to work this is not good. What your body and especially your brain want is a steady supply of sugar throughout the day. This is best achieved with low glycemic index foods.
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